Individual Psychotherapy
At Pause and Reframe Psychotherapy, we offer individual therapy for adults in a supportive, non-judgmental space where you can show up as you are.
We’ll take time to understand what’s bringing you to therapy, explore patterns that may be affecting you, and build practical tools that fit your everyday life. Your sessions will be shaped around your needs and goals, at a pace that feels manageable for you.
Each therapist brings their own experience and approach. We can help you find the right therapist for you based on what you’re looking for.
What We Work With
Trauma & PTSD
Anxiety, Stress & Depression
ADHD
Self-Esteem & Body Image
Perfectionism & People-Pleasing
Anger & Emotional Regulation
Attachment & Relationship Concerns
Grief & Life Transitions
Concurrent Disorders
EMDR therapy is available with Daniele Robert. You can learn more about each therapist’s approach through their individual profile under Our Team.
Book a Free 15-Minute Consultation
Clinical Supervision
Clinical supervision at Pause and Reframe Psychotherapy is offered by Daniele Robert, Registered Psychotherapist and Clinical Supervisor, for Registered Psychotherapists (Qualifying) and Registered Psychotherapists.
My supervision style is structured yet relaxed. There’s room to bring questions, talk through moments when you feel unsure, and reflect openly on your work. We’ll explore your clinical decisions together and help you develop confidence in an approach that feels like your own.
Topics can include understanding client concerns, planning treatment, ethics, boundaries, and your own responses within sessions. For trauma work, we can also discuss helping clients feel more grounded and assessing when they’re ready to begin processing.
Inquire About Clinical Supervision
