Virtual Psychotherapy Across Ontario

Support for trauma, anxiety, depression, ADHD, self-esteem, body image, perfectionism, people-pleasing, and relationship concerns.

Virtual therapy across Ontario. EMDR therapy is available with Daniele Robert.

Book a Free 15-Minute Consultation

Welcome to Pause and Reframe Psychotherapy

At Pause and Reframe Psychotherapy, we believe therapy should feel like a space where you can show up as you are. We offer a supportive, non-judgmental space to better understand yourself, work through what’s been weighing on you, and build tools that fit your everyday life.

Finding a therapist you feel comfortable with matters. We’ll help you find the right therapist for you.

A woman with wavy brown hair, wearing a purple ribbed sweater, smiling and sitting on a green textured couch, with a cream fuzzy pillow and a gray pillow nearby, against a white wall with a framed picture of clouds.
A woman with wavy brown hair, wearing a purple ribbed sweater, smiling and sitting on a green textured couch, with a cream fuzzy pillow and a gray pillow nearby, against a white wall with a framed picture of clouds.

Learn More About Daniele

A woman with long brown hair smiling, wearing a sleeveless white top, against a plain gray background.
A woman with long brown hair smiling, wearing a sleeveless white top, against a plain gray background.

Learn More About Alisha

What we offer

Psychotherapy

Individual psychotherapy for adults seeking support with trauma, anxiety, depression, ADHD, self-esteem, body image, relationship concerns, and other mental health concerns.

Supervision

Clinical supervision with Daniele Robert for Registered Psychotherapists (Qualifying) and Registered Psychotherapists looking for a supportive space to explore their clinical work, ask questions, and build confidence in their practice.

Learn More